{"id":33172,"date":"2020-04-14T20:00:00","date_gmt":"2020-04-14T18:00:00","guid":{"rendered":"https:\/\/leregardlibre.com\/?p=33172"},"modified":"2023-11-11T22:28:58","modified_gmt":"2023-11-11T21:28:58","slug":"sankhara-une-experience-a-mediter","status":"publish","type":"post","link":"https:\/\/leregardlibre.com\/en\/literature\/sankhara-une-experience-a-mediter\/","title":{"rendered":"\u00abSankhara\u00bb, an experience to ponder"},"content":{"rendered":"

Tuesday books - Loris S. Musumeci<\/em><\/p>\n\n\n\n

\u00abJe n\u2019\u00e9tais plus seule et libre pour toute ma vie \u00e0 venir. Je me devais d\u2019\u00eatre l\u00e0 et de pr\u00e9server cette s\u00e9curit\u00e9 pour eux. Ce n\u2019\u00e9tait pas bien clair et je croyais \u00e0 l\u2019\u00e9poque en vouloir \u00e0 S\u00e9bastien d\u2019avoir encore cette vie sociale dont je ne disposais plus. Il essayait de me comprendre, me proposait de prendre le relais quand il rentrait, de m\u2019\u00e9chapper un peu\u2026 Pour aller o\u00f9? Faire les magasins? Voir des amies? Elles qui ne parlaient que de mes b\u00e9b\u00e9s et du travail que je devais avoir avec des jumeaux? Je n\u2019en avais aucune envie. [\u2026] Je me sentais grosse et fatigu\u00e9e. Comme si j\u2019avais encore mes b\u00e9b\u00e9s \u00e0 l\u2019int\u00e9rieur. J\u2019\u00e9tais vide et pleine \u00e0 la fois. Quand je ne m\u2019occupais plus des jumeaux, quand je ne les nourrissais pas, quand je ne les ber\u00e7ais pas, mon corps \u00e9tait inutile et laid. Il n\u2019avait plus d\u2019existence hormis celle que lui donnaient mes enfants.\u00bb<\/p><\/blockquote>\n\n\n\n\n\n\n\n

Combien de femmes, combien de m\u00e8res, avec ou sans jumeaux d\u2019ailleurs, ont \u00e9prouv\u00e9 la m\u00eame fatigue qu\u2019H\u00e9l\u00e8ne? Combien d\u2019hommes ont subi le m\u00eame malaise que son mari, S\u00e9bastien? Ce couple est banal. Il est \u00e0 l\u2019image des familles normales qui sont pass\u00e9es de l\u2019amour fol entre deux jeunes gens, qui ont eu des enfants, qu\u2019ils aiment plus que tout, et qui essaient de mener une vie simple, plus ou moins heureuse, sans \u00e9clats et sans fadeur. H\u00e9l\u00e8ne et S\u00e9bastien, c\u2019est tout simplement les parents de classe moyenne.<\/strong><\/p>\n\n\n\n

Un couple proche des lecteurs<\/h3>\n\n\n\n

Comme la plupart des couples, ils connaissent une vie satisfaisante mais jamais totalement satisfaite. Comme la plupart des couples, ils ne s\u2019en sortent pas si mal. Comme la plupart des couples, ils donnent \u00e0 leurs enfants l\u2019affection et l\u2019\u00e9ducation qui conviennent. H\u00e9l\u00e8ne et S\u00e9bastien sont le couple on ne peut plus m\u00e9dian. La plupart des lecteurs s\u2019y reconnaissent. Comme ils se reconnaissent aussi dans la crise qui envahit H\u00e9l\u00e8ne et la lassitude qui atteint le couple. Ils voulaient une vie simple, mais ils ne trouvent dans leur existence ni vie ni simplicit\u00e9. Que du vide.<\/p>\n\n\n\n

Ce couple est \u00e0 bout. Quand on est \u00e0 bout, soit on subit et se tait; soit on envoie tout valser. Les femmes qui r\u00eavent enfin plus concr\u00e8tement de retrouver leur fougue, leur insouciance et leur corps adolescents. Les hommes qui s\u2019adonnent sans retenue \u00e0 la fameuse crise de la quarantaine. Dans le cas d\u2019H\u00e9l\u00e8ne et S\u00e9bastien, il n\u2019y a cependant ni crise de la quarantaine pr\u00e9coce pour S\u00e9bastien, m\u00eame s\u2019il est tent\u00e9, ni d\u00e9pression ou retour \u00e0 l\u2019adolescence pour H\u00e9l\u00e8ne, m\u00eame si elle est tent\u00e9e. Il ne faut en principe pas attendre les maris pour sauver un couple, sauf quand il s\u2019agit de se sauver pour de bon.<\/p>\n\n\n\n

Read also: <\/span><\/strong>Madame Bovary, c’est nous!<\/span><\/a><\/p>\n\n\n\n

Faire le point sur sa vie<\/h3>\n\n\n\n

C\u2019est H\u00e9l\u00e8ne qui se sauve. Mais pour dix jours seulement. Sans que ses jumeaux de cinq ans se sentent abandonn\u00e9s. Elle leur a pr\u00e9par\u00e9 un petit mot par jour qui leur sera d\u00e9livr\u00e9 chaque jour de son absence. Les enfants n\u2019ont pas \u00e0 subir les crises du couple, du moins on essaie de les en pr\u00e9server. S\u00e9bastien ne sait pas o\u00f9 va sa femme; elle lui a simplement annonc\u00e9 par une lettre qu\u2019elle serait injoignable pour les dix prochains jours. Alors il sent abandonn\u00e9, puis d\u00e9pass\u00e9, puis en col\u00e8re.<\/p>\n\n\n\n

C\u2019est en plein le temps de la rentr\u00e9e scolaire. On est en septembre 2001. H\u00e9l\u00e8ne part le 6 septembre. Et S\u00e9bastien, en p\u00e8re d\u00e9pass\u00e9, en journaliste \u00e0 l\u2019AFP, va se heurter \u00e0 quelques difficult\u00e9s dans son organisation quand vient le jour du 11 septembre. Les enfants vont \u00e9videmment faire des caprices. Et H\u00e9l\u00e8ne va tomber en d\u00e9sillusion. Elle est partie dans un camp de m\u00e9ditation Vipassana qui impose silence et immobilit\u00e9 presque toute la journ\u00e9e. Pas facile. Pas facile du tout!<\/p>\n\n\n\n

Mais sans doute n\u00e9cessaire. Se retirer du chaos du monde \u2013 et il y en a du chaos en septembre 2001 \u2013 pour \u00abvoir les choses telles qu\u2019elles sont r\u00e9ellement\u00bb, selon la d\u00e9finition de ce type de m\u00e9ditation. Pour poser un regard sur soi. Pour se d\u00e9couvrir en profondeur. Pour se lib\u00e9rer des sankhara<\/em>, ces conditionnements qui nous emp\u00eachent de vivre sereinement la r\u00e9alit\u00e9 de notre quotidien. Pour revenir dans le monde un peu plus libre, pour sauver ce qui compte: un couple, sa famille, la libert\u00e9 d\u2019\u00eatre libre<\/em>.<\/p>\n\n\n\n

Une invitation \u00e0 la m\u00e9ditation<\/h3>\n\n\n\n

Fr\u00e9d\u00e9rique Deghelt nous parle de m\u00e9ditation sans faire de propagande. Elle trouve un \u00e9quilibre appropri\u00e9 entre la distance qu\u2019elle instaure entre la m\u00e9ditation Vipassana telle que l\u2019exp\u00e9rimente H\u00e9l\u00e8ne avec difficult\u00e9 et la m\u00e9ditation Vipassana en elle-m\u00eame dont elle veut transmettre au lecteur quelques pr\u00e9cieuses richesses. Bon \u00e9quilibre aussi entre le ton comique, voire ironique, qu\u2019elle adopte et les propos plus profonds qu\u2019elle livre en guise de r\u00e9flexion. Notamment les phrases d\u2019autres auteurs inspirants qu\u2019elle place en \u00e9pigraphe de chaque chapitre, qui correspond \u00e0 chacun des jours de la m\u00e9ditation. Ces \u00e9pigraphes ont d\u2019ailleurs le m\u00e9rite d\u2019\u00e9clairer le contenu du chapitre; c\u2019est d\u2019ailleurs le but d\u2019une \u00e9pigraphe, qui remplit toutefois rarement son r\u00f4le.<\/p>\n\n\n\n

Mais si Sankhara<\/em> parle de m\u00e9ditation, ce n\u2019est pas pour autant un roman sur la m\u00e9ditation. Chaque chapitre correspond \u00e0 une journ\u00e9e du stage de m\u00e9ditation, et chaque chapitre est divis\u00e9 en deux chapitres qui racontent l\u2019exp\u00e9rience parall\u00e8le d\u2019H\u00e9l\u00e8ne et de S\u00e9bastien, en leur donnant respectivement la parole. Cette construction constitue la qualit\u00e9 principale de l\u2019ouvrage parce qu\u2019elle adopte elle-m\u00eame un rythme de m\u00e9ditation dans laquelle s\u2019engage le lecteur. Suivant l\u2019introspection respective et bien s\u00e9par\u00e9e d\u2019H\u00e9l\u00e8ne et de S\u00e9bastien. Ainsi, ce roman est une m\u00e9ditation en lui-m\u00eame qui, tout en parlant de m\u00e9ditation, reste consacr\u00e9 \u00e0 l\u2019\u00e9volution de deux individus dans des cadres absolument diff\u00e9rents qui trouvent, par la situation de crise, l\u2019occasion de faire le point sur eux en premier lieu, pour se d\u00e9couvrir ensuite en \u00e9poux et parents<\/p>\n\n\n\n

Cette m\u00e9ditation p\u00e8che cependant par sa longueur \u2013 manqu\u00e9-je de patience? \u2013 et son ennui passager. Sankhara<\/em> n\u2019a pas la pr\u00e9tention d\u2019\u00eatre un grand <\/em>roman. Mais le partage de l\u2019exp\u00e9rience fictive, d\u2019un couple fictif, qui par sa proximit\u00e9 au lecteur, r\u00e9ussit n\u00e9anmoins \u00e0 lui parler et \u00e0 le questionner. Fr\u00e9d\u00e9rique Deghelt sait bien que son ouvrage n\u2019entre pas dans la cat\u00e9gorie du d\u00e9veloppement personnel \u2013 et heureusement! \u2013, qu\u2019il ne vaut aucun stage de m\u00e9ditation et aucune retraite spirituelle. Il n\u2019emp\u00eache qu\u2019il y invite. L\u2019occasion d\u2019une retraite ne se pr\u00e9sente pas souvent, mais elle s\u2019est pr\u00e9sent\u00e9e pour moi en d\u00e9but d\u2019ann\u00e9e, en pleine lecture de ce roman. Le destin est-il provoqu\u00e9 par nos lectures et donc par nos \u00e9tats d\u2019\u00e2me du moment? A m\u00e9diter.<\/p>\n\n\n\n

\u00abQue pourrais-je exprimer plus clairement que ce qui m\u2019apparut au sortir de cette aventure? J\u2019allais \u00e9crire bien s\u00fbr, mais surtout je ne pourrais jamais plus refermer la porte que j\u2019avais ouverte, ni oublier ce qui m\u2019avait fait comprendre qu\u2019\u00eatre humain, c\u2019est s\u2019incarner un temps pour acqu\u00e9rir le pouvoir de traverser nos murs.\u00bb<\/p><\/blockquote>\n\n\n\n

Cr\u00e9dit photo: \u00a9 Actes Sud<\/p>\n\n\n\n

Write to the author: loris.musumeci@leregardlibre.com<\/em><\/a><\/p>\n\n\n\n

\"\"<\/figure>
\n

Fr\u00e9d\u00e9rique Deghelt<\/strong>
Sankhara<\/strong><\/em>
Actes Sud Editions<\/strong>
2020<\/strong>
387 pages<\/strong><\/p>\n\n\n\n

\n
Buy<\/a><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

L’histoire d’un couple m\u00e9dian. <\/p>","protected":false},"author":18,"featured_media":33188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20663],"tags":[644347623,54879,21141,644357223,38542],"class_list":["post-33172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-litterature","tag-banalite","tag-critiques-litteraires","tag-ennui","tag-meditation","tag-roman"],"acf":[],"yoast_head":"\n\u00abSankhara\u00bb, une exp\u00e9rience \u00e0 m\u00e9diter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leregardlibre.com\/en\/literature\/sankhara-une-experience-a-mediter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00abSankhara\u00bb, une exp\u00e9rience \u00e0 m\u00e9diter\" \/>\n<meta property=\"og:description\" content=\"L'histoire d'un couple m\u00e9dian.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leregardlibre.com\/en\/literature\/sankhara-une-experience-a-mediter\/\" \/>\n<meta property=\"og:site_name\" content=\"Le Regard Libre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/leregardlibre\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T18:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-11T21:28:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leregardlibre.com\/wp-content\/uploads\/2020\/04\/Sankhara-Couverture-modifie\u0301e-1-\u00a9-Actes-Sud.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"658\" \/>\n\t<meta property=\"og:image:height\" content=\"463\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Loris S. Musumeci\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LeRegardLibre\" \/>\n<meta name=\"twitter:site\" content=\"@LeRegardLibre\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Loris S. Musumeci\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/\"},\"author\":{\"name\":\"Loris S. Musumeci\",\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/#\\\/schema\\\/person\\\/04d80ec47094bca6b1fa22dffad24005\"},\"headline\":\"\u00abSankhara\u00bb, une exp\u00e9rience \u00e0 m\u00e9diter\",\"datePublished\":\"2020-04-14T18:00:00+00:00\",\"dateModified\":\"2023-11-11T21:28:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/\"},\"wordCount\":1356,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leregardlibre.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Sankhara-Couverture-modifie\u0301e-1-\u00a9-Actes-Sud.jpeg\",\"keywords\":[\"Banalit\u00e9\",\"Critique litt\u00e9raire\",\"Ennui\",\"M\u00e9ditation\",\"Roman\"],\"articleSection\":[\"Litt\u00e9rature\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/\",\"url\":\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/\",\"name\":\"\u00abSankhara\u00bb, une exp\u00e9rience \u00e0 m\u00e9diter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leregardlibre.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Sankhara-Couverture-modifie\u0301e-1-\u00a9-Actes-Sud.jpeg\",\"datePublished\":\"2020-04-14T18:00:00+00:00\",\"dateModified\":\"2023-11-11T21:28:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/leregardlibre.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Sankhara-Couverture-modifie\u0301e-1-\u00a9-Actes-Sud.jpeg\",\"contentUrl\":\"https:\\\/\\\/leregardlibre.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Sankhara-Couverture-modifie\u0301e-1-\u00a9-Actes-Sud.jpeg\",\"width\":658,\"height\":463},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/litterature\\\/sankhara-une-experience-a-mediter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/leregardlibre.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00abSankhara\u00bb, une exp\u00e9rience \u00e0 m\u00e9diter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/#website\",\"url\":\"https:\\\/\\\/leregardlibre.com\\\/\",\"name\":\"Le Regard Libre\",\"description\":\"Premier mensuel suisse de d\u00e9bat\",\"publisher\":{\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leregardlibre.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/#organization\",\"name\":\"Le Regard Libre\",\"url\":\"https:\\\/\\\/leregardlibre.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/leregardlibre.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/logo-rl-icone-neg.jpeg\",\"contentUrl\":\"https:\\\/\\\/leregardlibre.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/logo-rl-icone-neg.jpeg\",\"width\":557,\"height\":556,\"caption\":\"Le Regard Libre\"},\"image\":{\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/leregardlibre\\\/\",\"https:\\\/\\\/x.com\\\/LeRegardLibre\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/le-regard-libre\",\"https:\\\/\\\/www.instagram.com\\\/leregardlibre\\\/\",\"http:\\\/\\\/t.me\\\/leregardlibre\",\"https:\\\/\\\/youtube.com\\\/channel\\\/UC6HzGPomj1LsUmlz-sJtITQ\"],\"description\":\"Le Regard Libre est un mensuel suisse de d\u00e9bat intellectuel et culturel. Sa r\u00e9daction est jeune, b\u00e9n\u00e9vole, lib\u00e9rale et pluraliste. Le magazine para\u00eet en ligne et sous forme papier. Sa langue est le fran\u00e7ais.\",\"email\":\"redaction@leregardlibre.com\",\"legalName\":\"Le Regard Libre\",\"foundingDate\":\"2014-01-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"11\",\"maxValue\":\"50\"},\"publishingPrinciples\":\"https:\\\/\\\/leregardlibre.com\\\/a-propos\\\/notre-manifeste\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/leregardlibre.com\\\/mentions-legales\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/leregardlibre.com\\\/conditions-generales-de-vente\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/leregardlibre.com\\\/#\\\/schema\\\/person\\\/04d80ec47094bca6b1fa22dffad24005\",\"name\":\"Loris S. Musumeci\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fa476654dadfee0d962e80160d0303549febb2769f8fa26c7a1ebe037f7c7c54?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fa476654dadfee0d962e80160d0303549febb2769f8fa26c7a1ebe037f7c7c54?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fa476654dadfee0d962e80160d0303549febb2769f8fa26c7a1ebe037f7c7c54?s=96&d=identicon&r=g\",\"caption\":\"Loris S. Musumeci\"},\"sameAs\":[\"https:\\\/\\\/leregardlibre.com\\\/\",\"https:\\\/\\\/fr.wikipedia.org\\\/wiki\\\/Le_Regard_libre\"],\"url\":\"https:\\\/\\\/leregardlibre.com\\\/en\\\/author\\\/loris-musumeci\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00abSankhara\u00bb, an experience to ponder","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leregardlibre.com\/en\/literature\/sankhara-une-experience-a-mediter\/","og_locale":"en_US","og_type":"article","og_title":"\u00abSankhara\u00bb, une exp\u00e9rience \u00e0 m\u00e9diter","og_description":"L'histoire d'un couple m\u00e9dian.","og_url":"https:\/\/leregardlibre.com\/en\/literature\/sankhara-une-experience-a-mediter\/","og_site_name":"Le Regard Libre","article_publisher":"https:\/\/www.facebook.com\/leregardlibre\/","article_published_time":"2020-04-14T18:00:00+00:00","article_modified_time":"2023-11-11T21:28:58+00:00","og_image":[{"width":658,"height":463,"url":"https:\/\/leregardlibre.com\/wp-content\/uploads\/2020\/04\/Sankhara-Couverture-modifie\u0301e-1-\u00a9-Actes-Sud.jpeg","type":"image\/jpeg"}],"author":"Loris S. Musumeci","twitter_card":"summary_large_image","twitter_creator":"@LeRegardLibre","twitter_site":"@LeRegardLibre","twitter_misc":{"Written by":"Loris S. Musumeci","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/#article","isPartOf":{"@id":"https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/"},"author":{"name":"Loris S. Musumeci","@id":"https:\/\/leregardlibre.com\/#\/schema\/person\/04d80ec47094bca6b1fa22dffad24005"},"headline":"\u00abSankhara\u00bb, une exp\u00e9rience \u00e0 m\u00e9diter","datePublished":"2020-04-14T18:00:00+00:00","dateModified":"2023-11-11T21:28:58+00:00","mainEntityOfPage":{"@id":"https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/"},"wordCount":1356,"commentCount":0,"publisher":{"@id":"https:\/\/leregardlibre.com\/#organization"},"image":{"@id":"https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/#primaryimage"},"thumbnailUrl":"https:\/\/leregardlibre.com\/wp-content\/uploads\/2020\/04\/Sankhara-Couverture-modifie\u0301e-1-\u00a9-Actes-Sud.jpeg","keywords":["Banalit\u00e9","Critique litt\u00e9raire","Ennui","M\u00e9ditation","Roman"],"articleSection":["Litt\u00e9rature"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/","url":"https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/","name":"\u00abSankhara\u00bb, an experience to ponder","isPartOf":{"@id":"https:\/\/leregardlibre.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/#primaryimage"},"image":{"@id":"https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/#primaryimage"},"thumbnailUrl":"https:\/\/leregardlibre.com\/wp-content\/uploads\/2020\/04\/Sankhara-Couverture-modifie\u0301e-1-\u00a9-Actes-Sud.jpeg","datePublished":"2020-04-14T18:00:00+00:00","dateModified":"2023-11-11T21:28:58+00:00","breadcrumb":{"@id":"https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/#primaryimage","url":"https:\/\/leregardlibre.com\/wp-content\/uploads\/2020\/04\/Sankhara-Couverture-modifie\u0301e-1-\u00a9-Actes-Sud.jpeg","contentUrl":"https:\/\/leregardlibre.com\/wp-content\/uploads\/2020\/04\/Sankhara-Couverture-modifie\u0301e-1-\u00a9-Actes-Sud.jpeg","width":658,"height":463},{"@type":"BreadcrumbList","@id":"https:\/\/leregardlibre.com\/litterature\/sankhara-une-experience-a-mediter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/leregardlibre.com\/"},{"@type":"ListItem","position":2,"name":"\u00abSankhara\u00bb, une exp\u00e9rience \u00e0 m\u00e9diter"}]},{"@type":"WebSite","@id":"https:\/\/leregardlibre.com\/#website","url":"https:\/\/leregardlibre.com\/","name":"Le Regard Libre","description":"Switzerland's first monthly debate magazine","publisher":{"@id":"https:\/\/leregardlibre.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leregardlibre.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/leregardlibre.com\/#organization","name":"Le Regard Libre","url":"https:\/\/leregardlibre.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leregardlibre.com\/#\/schema\/logo\/image\/","url":"https:\/\/leregardlibre.com\/wp-content\/uploads\/2025\/08\/logo-rl-icone-neg.jpeg","contentUrl":"https:\/\/leregardlibre.com\/wp-content\/uploads\/2025\/08\/logo-rl-icone-neg.jpeg","width":557,"height":556,"caption":"Le Regard Libre"},"image":{"@id":"https:\/\/leregardlibre.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/leregardlibre\/","https:\/\/x.com\/LeRegardLibre","https:\/\/www.linkedin.com\/company\/le-regard-libre","https:\/\/www.instagram.com\/leregardlibre\/","http:\/\/t.me\/leregardlibre","https:\/\/youtube.com\/channel\/UC6HzGPomj1LsUmlz-sJtITQ"],"description":"Le Regard Libre is a Swiss monthly magazine for intellectual and cultural debate. Its editorial team is young, voluntary, liberal and pluralist. The magazine appears online and in print. Its language is French.","email":"redaction@leregardlibre.com","legalName":"Le Regard Libre","foundingDate":"2014-01-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"},"publishingPrinciples":"https:\/\/leregardlibre.com\/a-propos\/notre-manifeste\/","ownershipFundingInfo":"https:\/\/leregardlibre.com\/mentions-legales\/","actionableFeedbackPolicy":"https:\/\/leregardlibre.com\/conditions-generales-de-vente\/"},{"@type":"Person","@id":"https:\/\/leregardlibre.com\/#\/schema\/person\/04d80ec47094bca6b1fa22dffad24005","name":"Loris S. Musumeci","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fa476654dadfee0d962e80160d0303549febb2769f8fa26c7a1ebe037f7c7c54?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fa476654dadfee0d962e80160d0303549febb2769f8fa26c7a1ebe037f7c7c54?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa476654dadfee0d962e80160d0303549febb2769f8fa26c7a1ebe037f7c7c54?s=96&d=identicon&r=g","caption":"Loris S. Musumeci"},"sameAs":["https:\/\/leregardlibre.com\/","https:\/\/fr.wikipedia.org\/wiki\/Le_Regard_libre"],"url":"https:\/\/leregardlibre.com\/en\/author\/loris-musumeci\/"}]}},"_links":{"self":[{"href":"https:\/\/leregardlibre.com\/en\/wp-json\/wp\/v2\/posts\/33172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leregardlibre.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leregardlibre.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leregardlibre.com\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/leregardlibre.com\/en\/wp-json\/wp\/v2\/comments?post=33172"}],"version-history":[{"count":1,"href":"https:\/\/leregardlibre.com\/en\/wp-json\/wp\/v2\/posts\/33172\/revisions"}],"predecessor-version":[{"id":511713,"href":"https:\/\/leregardlibre.com\/en\/wp-json\/wp\/v2\/posts\/33172\/revisions\/511713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leregardlibre.com\/en\/wp-json\/wp\/v2\/media\/33188"}],"wp:attachment":[{"href":"https:\/\/leregardlibre.com\/en\/wp-json\/wp\/v2\/media?parent=33172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leregardlibre.com\/en\/wp-json\/wp\/v2\/categories?post=33172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leregardlibre.com\/en\/wp-json\/wp\/v2\/tags?post=33172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}